Question: I’ve been trying to calculate my heart rate for different training zones. I’m confused. Some authorities say to base the percentages on max heart rate while others say lactate threshold should be used. One book says to figure max heart rate using the “220 minus your age” formula, while another says I should get…
Question: How can I accurately determine my maximum heart rate on the bike? Do you have a simple workout/text I can do? — Jerzy L. Coach Fred Matheny Replies: First, get a physician’s approval so you’re sure you can go to max without health risks. Then do the following test on a trainer so you don’t…
Question: I’m 55, have been off the bike for five years and gained significant weight. I also had two angioplasty procedures. Now I’m riding again, but my cardiologist recommends a max heart rate of 145. It’s hard to keep it so low. I want to train normally. How can I convince my doctor to allow…
Question: I’m 49 and don’t monitor my heart rate when I ride outside. But the exercise bike at the gym has a heart monitor, so I’m trying it. I’ve heard that I should exercise at 40-60% of my max heart rate, but I don’t feel like I am getting a workout when I’m below 60%….
Question: I’m 28 years old, and according to the formula, my maximum heart rate should be 192. I’m in good shape from cycling, hiking and rock climbing, but in spinning class I struggle to reach even 80-85% of max HR. Then I feel sick and almost throw up. What’s the matter with me? — Kay…
