Question: I’ve been mountain biking for years and recently purchased my first road bike. I love riding in groups but can’t stand training rides by myself. About an hour is all I can take. What’s the trick to longer solo rides? — Taylor O. RBR Replies: Some people can ride all day by themselves — and…
By Westly Windsor Excitement and concern had been building since leaving Australia. For my few days in Paris before the event, I left the boxed bike at the luggage department at the airport as it was too difficult to lug onto the trains and metro. Also, I was to rendezvous with the organising bike tour…
By Fred Matheny A saddle sore can ruin a ride. Even a tiny zit can begin to feel like you’re perched on a golf ball. Nearly as painful are crotch abrasions caused by shorts that bunch or have an irritating seam. Even the pros, hardened by thousands of miles in the saddle, fall victim to…
By Coach Fred Matheny The key to riding long distances is food and drink. Sure, training is important—but nutrition and hydration are even more vital. According to renowned former ultramarathon rider and Coach John Hughes of Boulder, Colorado, “Nutrition, not necessarily training, is the limiting factor in endurance cycling.” The reason? Even the best-trained riders…
By Coach Fred Matheny Andy Pruitt’s name has become synonymous with sports medicine for cycling. As director of the Boulder Center for Sports Medicine in Boulder, Colorado, Pruitt has made a career out of treating world-class riders. He has served as chief medical officer for the U.S. Olympic Cycling Team and is an elite athlete in his…
