Jim’s Tech Talk By Jim Langley Unfortunately, last week’s article 7 Basic Chain Drop Solutions for 1X Drivetrains, which provided multiple solutions for fixing bikes with chains that fall off on single-chainring drivetrains, didn’t help a reader named Bert. Here’s his follow-up question with my reply based on the information he provided about his daughter’s…
July 2, 2026 Quick Review: Prungo FluxGo Red Light Therapy Module Jim’s Tech Talk By Jim Langley I’m not a doctor and I have no knowledge of the science or studies behind red light therapy. I also haven’t done any research to either back up the claims of red light therapy proponents or dispel them….
By Sheri Rosenbaum For three years, the famous Great Allegheny Passage (GAP) and the Chesapeake & Ohio (C&O) Canal Towpath have been on my radar. From Pittsburgh to Washington, D.C., hundreds of miles of car-free riding, I hemmed and hawed over planning my own bikepacking adventure. Go solo? Book a tour outfitter? Some hybrid? I…
Jim’s Tech Talk By Jim Langley I’m not a doctor and I have no knowledge of the science or studies behind red light therapy. I also haven’t done any research to either back up the claims of red light therapy proponents or dispel them. What I can tell you is that I personally tried this…
By Ric Stern In a previous column we discussed how training harder can help maintain or improve fitness as we age. Today I want to take one of the things I touched on there — strength training — and dig into it properly: how it helps you as a cyclist (or triathlete, or runner), how…
