By Sheri Rosenbaum Chrome Industries Price: $40 (Feed Bag), $60 (Sling Bag) Sizes: 6.5” H x 4” W x 3” D (Feed Bag), 9” H x 9” W x 4.5” D (Sling Bag) Volume: 1.5L (Feed Bag), 5L (Sling Bag) Color: Black Weight: 0.12 kg (Feed Bag), 0.4 kg (Sling Bag) Available: Online How Obtained: Company Sample RBR Advertiser: No Versatile, Multiuse, … [Read more...] about Chrome Doubletrack Feed Bag and Handlebar Sling Bag – Quick Review
Submitted By RBR Reader Charlie Katz (Sung to the tune of “Ghost Riders in the Sky”) https://youtu.be/nOWjX4BpC24 With apologies to, and deep respect for Stan Jones, Johnny Cash and Jens Voigt. An older guy went ridin’ out one dark and windy day,Atop a hill he crested as he went along his way,When all at once a peloton of cyclists he then saw,Drafting up the … [Read more...] about Road Rider’s Burning Thighs
By Coach John Hughes I’m coaching a client who is preparing for a 500-mile race March 20-21. Mike isn’t a rookie. He’s done multiple ultra races. For a variety of reasons last summer he was stressed out, wasn’t motivated and didn’t ride much. I suggested he take time off the bike to get his life organized and he agreed. In the fall I had him mountain biking, which he … [Read more...] about Lost Mojo: What Would You Do?
February 4, 2021 Tips for Base Training in the Cold By Coach John Hughes Base training has many important benefits. It increases the efficiency of your heart so that it can pump more blood to your muscles. Base training increases the stroke volume, the amount of blood pumped per heartbeat. Read more. Outside the Box Tip: Homemade Trainer Steering … [Read more...] about Newsletter Issue No. 951
January 28, 2021 The Mental Side of Cycling: An Example By Coach John Hughes In the column about Hank Aaron and the mental side of sports I described how Hammerin’ Hank used mental skills to set a record of 755 home runs that stood for 30 years. Here’s an example of how mental skills apply to cycling. Read more. Outside the Box Quick Tip on Tire … [Read more...] about Newsletter Issue No. 950