Jim’s Tech Talk By Jim Langley When it comes to cyclists' comfort and ergonomics, saddle position comes first so it gets the most attention. But, a lot of discomfort, even pain comes from another main contact point, the levers. Before shifting brake levers became standard issue, it wasn't as important to hang on to the levers most of the time. Now that it is, what … [Read more...] about Basic Tips for Drop Bar Brake Lever Positioning
Split Hairs, Stretch at the Right Times And Be Kind to Canines
By Kevin Kolodziejski Please don’t play psychologist and diagnose me with kick-the-dog syndrome. I don’t even own a dog. Honestly, my habit of splitting hairs while writing this column is not a case of displaced aggression simply because so few of them remain atop my head — or so many of them now grow in my ears and nose. While I’m being so straightforward, let … [Read more...] about Split Hairs, Stretch at the Right Times And Be Kind to Canines
Can cycling make me slump-shouldered?
QUESTION: I’ve been cycling for more than twenty years. I’m now in my 70s, and my wife recently mentioned that I’m becoming slump-shouldered, and she thinks it’s from the position I’m in when I ride. My bike has drop handlebars. Could she be right? I thought all this cycling was good for me. —Alan S. RBR’S STAN PURDUM REPLIES: You’re both right. Cycling is good for you … [Read more...] about Can cycling make me slump-shouldered?
At Age 57, How Can I Combat Poor Recovery?
Question: I'm 57 and each year find it more difficult to recover. I used to do three or four hard workouts in a row, but now it takes me at least 48 hours to feel lively again. Stage races or week-long tours are tough. It's not just my legs -- my whole body seems to be affected because I lack energy for daily tasks for a frighteningly long time after I ride hard. I know … [Read more...] about At Age 57, How Can I Combat Poor Recovery?
Newsletter Issue No. 1115
April 4, 2024 A Simple Tip that Can Prevent a Crash Jim’s Tech Talk By Jim Langley Twice, I’ve witnessed scary crashes caused by a common mistake, which is turning your head to look behind you. Here’s what happened to two roadies I saw hit the deck after turning to look. And following the stories are techniques for avoiding crashing. Read … [Read more...] about Newsletter Issue No. 1115