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Newsletter Issue No. 894
December 26, 2019 PDF version for Premium Members is here. Ask the Coach: Strength Training for Older Roadies By Coach John Hughes My long-time friend Bruce Perry asked me a good question. I met Bruce and his wife Becky when we rode the PAC Tour Transcontinental in 1988. Bruce and Becky rode tandem. We averaged…
Newsletter Issue No. 889
November 21, 2019 PDF version for Premium Members is here. 9 Tips for Eating and Drinking During Winter Rides By Coach John Hughes We have snow in the mountains! I live in Boulder, Colorado, and I love long cross-country ski outings. I also enjoy riding outdoors even when the temps are in the 20s. How…
Newsletter Issue No. 870
July 11, 2019 PDF version for Premium Members is here. 14 Nutrition Tips for Endurance Riders By Coach John Hughes Summer is here and you’re probably planning a long ride. You may be looking forward to the club’s 50-miler or riding a 100K with a friend. Or finishing your first century. Or competing against others…
Newsletter Issue No. 1129
July 11, 2024 Product Review: Uvex Pace Stage CV glasses Jim’s Tech Talk By Jim Langley These Pace Stage CV glasses from Uvex are so light that you hardly know you have them on and thanks to their Colorvision lens technology, everything you look at is noticeably enhanced. Plus they’re an oversize full-coverage shape for…
Newsletter Issue No. 1097
November 30, 2023 10 Mental Tips on Coming Back from Time Off the Bike By Coach John Hughes One of my favorite quotes is from the baseball great Yogi Berra, “Baseball is 90 percent mental. The other half is physical.” Last week’s column was 8 Tips for Coming Back From Time Off the Bike. Following…
Newsletter Issue No. 1216
March 19, 2026 Lon Haldeman’s Cleats Tip for Curing Hot Foot Problems Jim’s Tech Talk By Jim Langley In recent newsletters we’ve mentioned ultradistance legend Lon Haldeman. We reviewed his new book Cycling Pioneer, A Record-Setting Ride from New York City to Los Angeles and Back . And we also shared an article written by Lon…