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Newsletter Issue No. 1095
November 16, 2023 Fit for Life By Coach John Hughes It’s getting close to Thanksgiving! We don’t have enough snow in the mountains of Colorado to ski yet so my wife and I are headed to Santa Fe and Taos for some New Mexican sunshine and culture … and perhaps burritos, chile rellenos, chips and…
Newsletter Issue No. 912
April 30, 2020 PDF version for Premium Members is here. Ask the Coach: What Should a Beginning Cyclist Eat and Drink, pt. 1? By Coach John Hughes Mike W.: Thanks for the column on How Can a Beginning Cyclist Improve? It was very helpful. I have a related question. I see lots of ads for…
Newsletter Issue No. 1088
September 28, 2023 Cycling in Your 60s: Activities in the Fall By Coach John Hughes Note that I titled this “Activities” not “Working Out” or “Training.” The latter two sound more purposeful and may imply something you must do. For 60-year-olds fall is the time to kick back and enjoy other activities in addition to…
Newsletter Issue No. 784
Winter’s Coming Dial in Clothing Choices for Enjoyable Winter Riding How to Fix Disc Brake Rubbing Defunkify Your Cycling Laundry New eBook: Strengthening and Stabilization Training for Cyclists Deceptive Headlines about Exercise and Heart Attacks a Gross Disservice What to Wear Across a Range of Weather Question of the Week
Newsletter Issue No. 1108
February 15, 2024 More On Gearing And Crankarm Length Jim’s Tech Talk By Jim Langley It was so nice of many of you to weigh in on our discussion regarding whether bicycle gearing is affected by crankarm length, which was the technical question we attempted to provide help with last week. Thank you for the…
Newsletter Issue No. 880
September 19, 2019 PDF version for Premium Members is here. Importance of Recovery in your 50s, 60s and Beyond: 9 Tips on Recovery By Coach John Hughes In my recent column about my 70th birthday, one of the key lessons I’ve learned is to ride less and recover more. The results are that the riding…