Newsletter Issue No. 790

Holiday Publishing Note; Request from John Straightening Bent Disc Brake Rotors Intervals? In December? Lessons From Peter Sagan A 2-Pack of Tips for Cleaning Glasses Osteoarthritis has Doubled in the Last Fifty Years Garneau Solano 2 and Pearl Izumi Elite AmFIB® Tights Russia’s Doping Denouement; ‘Icarus’ Documentary Great Winter Training eBooks! Question of the Week

July 19, 2018 PDF version for Premium Members is here. Learning from the Pros: How to Recover By Coach John Hughes The Giro d’Italia Internazionale Femminile (known as the Giro Rosa) has been one the women’s most prestigious stage races for nearly three decades. This year 24 teams from around the world raced the Giro…

August 19, 2021 Anti-Aging: Training in Your 50s, 60s and Beyond By Coach John Hughes In the past, I’ve described the physical changes with aging in your 50s — both true aging and pathological aging. By training effectively you can slow (and even reverse in some cases) true aging. Exercise along with life style changes…

October 25, 2018 PDF version for Premium Members is here.   Anti-Aging: Training in Your 50s, 60s and Beyond by Coach John Hughes Last week I described the physical changes with aging in your 50s — both true aging and pathological aging. By training effectively you can slow (and even reverse in some cases) true…

May 17, 2018 PDF version for Premium Members is here. Anti-Aging: Wising Up As You Get Older By Coach John Hughes William Chopik, an assistant professor of psychology at Michigan State University, surveyed more than half a million Americans via the internet. He found that as people got older they nevertheless continued to feel younger than…

May 4, 2020 How to Descend Safely By Coach Fred Matheny Your fast friends go downhill in strange postures. One tucks low over the top tube and holds the handlebars close to the stem, his nose nestled between his knuckles. Another puts his hips behind the saddle, resting his stomach on the seat. And you’ve…