Similar Posts

  • Newsletter Issue No. 839

    December 6, 2018 PDF version for Premium Members is here. Transcranial Direct Current Stimulation and Cycling Endurance. Interview with Halo Neuroscience by Lars Hundley A few weeks ago, I came across a Facebook post about a product called Halo Sport that looked like a set of headphones that was purported to increase athletic performance and…

  • Newsletter Issue No. 1021

    June 16, 2022 Anti-Aging: I’m 50 Again! By Coach John Hughes I’m actually 73 but I feel like I’m 50 again! Sitting in my office I see my training journals going back to 1973 I feel morose about how much fitness I’ve lost due to aging. Read more. Should You Get an Ultrasonic Parts Cleaner?…

  • Newsletter Issue No. 1160

    February 13, 2025 Rick’s Review of Clik Valves Jim’s Tech Talk By Jim Langley Last October I did a sneak peek of two interesting new types of tire valves, one from the company Muc-Off called Big-Bore Valves and one from the company Clik Valve and also called Clik Valves. You can read that story here….

  • Newsletter Issue No. 840

    December 13, 2018 PDF version for Premium Members is here. 5 Ways to Improve Your Riding This Winter By Coach John Hughes The top contenders in the pro peloton are all very fit and winning races requires more than fitness. Team Sky uses a strategy called “the aggregation of marginal gains.” The coaches identify different…

  • Newsletter Issue No. 853

    March 14, 2019 PDF version for Premium Members is here. 6 Kinds of Intensity Training: Why One Is Best for You? By Coach John Hughes Intensity training doesn’t mean hammering. It means simply training at the right intensities to improve your performance, i.e., pedaling somewhat harder than normal. Intensity training is like prescription medicine. If…