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  • Newsletter Issue No. 939

    November 12, 2020 More on Numb Hands By Coach John Hughes Last week RBR reader David W. asked: After about 30 minutes of riding, my hands get so numb and tingly that I can’t shift gears. My handlebar is level with the saddle. Can you help? — David W. In the reader survey last week tingling…

  • Newsletter Issue No. 1104

    January 18, 2024 Anti-Aging:  What’s Your Fitness Age? By Coach John Hughes I’m almost 75 and have the fitness of a 53-year-old (although I felt older shoveling the foot of snow in the driveway this morning). This column explains the importance of your fitness age and how to estimate it. Read more. Fixing Rubbing Hydraulic…

  • Newsletter Issue No. 787

    Great Winter Training eBooks! The Mental Challenge of Dressing for Cold Weather Riding What We Think About e-Bikes Lon Haldeman Updates and Thanks RBR Readers for Donations Garneau Alpha Cycling Vest – Men’s and Women’s HDL Cholesterol: a New Understanding New 166m Indoor Velodrome Coming to Detroit More Modern Wheel Tools, Part 2 Question of…

  • Newsletter Issue No. 1193

    October 2, 2025 Vehicle Rack Company Küat’s Advice on Racks and Covers when Traveling with Bikes Jim’s Tech Talk By Jim Langley We received a surprising response to our recent articles on traveling with bicycles from the vehicle rack company Küat. We’re sharing it because they’re a rack company and they make some interesting and…

  • Newsletter Issue No. 1180

    July 3, 2025 Review: Saris Edge 2-Bike Hitch Rack Jim’s Tech Talk By Jim Langley I learned about Saris’s new Edge rack during the Sea Otter Classic event this spring. It caught my eye because it is RV and e-bike compatible and I have both. RVs pose a challenge for hitch racks because of the…