Question: I ride six days per week, totaling about 120 miles. I also love to run on my easy cycling days, doing 30 minutes three times per week. This combination has helped me shed 70 pounds. When I run, I push my heart rate past my lactate threshold. Will running at this intensity plus cycling…
Question: I know that frame size is important when selecting a new bike, but how concerned about it should I be? For example, if I think that 59 cm is my best fit, should I not buy a bike that only comes in even sizes? — Keith D. Coach Fred Matheny Replies: Frame size was more important…
RBR reader Mike Henderson had a total knee replacement in 2010, recovered and continued cycling strongly. He had his 2nd TKR in November 2011 and volunteered to document his recovery and rehabilitation to provide RBR readers who may be considering this or some other serious surgery some insight into what it entails. His hope, he…
I used to joke that fall in Atlanta lasts all winter long. That was back when it snowed (or iced) once every five years or so. Things have been different over the past few years, as we’ve had much more actual winter weather – albeit not nearly as harsh as those places in the U.S….
Question: I travel for my job. Do you have recommendations for exercises that don’t require weights? — Lloyd G. Coach Fred Matheny Replies: It’s hard to beat good ol’ pushups for conditioning the arms/shoulders/chest. In addition, do core work like planks and/or yoga. Both are great and require no equipment. Chair dips are a good…
Question: I had a great spring and summer on the bike, winning a local race and setting a personal record in a century. But recently my performance has leveled off. I don’t feel like riding, and I’m making excuses to avoid group rides where I might have to go fast. What’s happening? — Samantha B….
