Quick Tip: Don’t Forget to Train the Logistics Side of Riding a Century

A century is not only a test of fitness. It is also a test of organization. You can have strong legs and still have a long day if your food, clothing, pacing, or equipment plan fails.

Use your long training rides as rehearsals. Eat the same foods you expect to use on event day. Learn how often you need to refill bottles. Find out whether your favorite bar is still appealing after four hours. Carry the tools, tubes, pump or inflator, and spare parts you plan to bring.

Practice clothing choices, too. A jacket that seems unnecessary at the start may be important on a long descent or in an afternoon storm. A chamois that is fine for two hours may not be fine for seven. It is better to learn that on a training ride than at mile 70 of the event.

Pacing belongs in the rehearsal as well. Start long rides a little easier than you think you should. Notice what happens when you push early. Learn how much energy you still have for the last hour.

By event day, you should not be experimenting with food, gear, or pacing. The more logistics you have tested, the more attention you can give to enjoying the ride.