Editor’s Note: Coach Dan Kehlenbach, a long-time coach of cyclists and other endurance athletes, and a certified strength and conditioning specialist, has graciously agreed to put together a monthly series of workouts for RBR readers. This workout features preparation exercises (Phase 1 & Phase 2 covered previously) before moving into the new Circuit workouts.
Editor’s Note: Coach Dan Kehlenbach, a long-time coach of cyclists and other endurance athletes, and a certified strength and conditioning specialist, has graciously agreed to put together a monthly series of workouts for RBR readers. This month’s workout features the same preparation exercises (Phases 1 & 2) before moving into the new Circuit workouts. By…
Editor’s Note: Coach Dan Kehlenbach, a long-time coach of cyclists and other endurance athletes, and a certified strength and conditioning specialist, has graciously agreed to put together a monthly series of workouts for RBR readers. This month’s workout features the same preparation exercises (Phases 1 & 2) before moving into the new Circuit workouts. By Coach…
Editor’s Note: Coach Dan Kehlenbach, a long-time coach of cyclists and other endurance athletes, and a certified strength and conditioning specialist, has graciously agreed to put together a monthly series of workouts for RBR readers. He kicks off the series with an anytime, anywhere workout that requires little, if any, equipment. By Coach Dan Kehlenbach …
By Coach John Hughes and Coach Dan Kehlenbach Reviewed by Ken Bonner HOT! 11 concise and easy-to-read chapters covering every aspect of long-distance cycling Chapters are interspersed with interesting sidebars by experienced cycling coaches and long distance cyclists Solid theoretical information translated into essential practical application for riders of all abilities Photos related to resistance…
