By Rick Schultz Step 1 Remove pedals. Most road bikes use an 8mm hex wrench but there are some older models that use 6mm and still some that you need a 15mm pedal wrench.NOTE: Non-drive side is reverse threaded. … [Read more...] about Swapping Out A 172.5mm Ultegra Crankset For A 170mm ROTOR Crankset
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On the Bike Stability Drills
By Coach John Hughes Several weeks ago I wrote a column on Anti-Aging: Why Practicing Balance is Important. Balancing your body is a learned skill and balancing on feet isn’t the same as balancing on your bike. Falls are the number-one cause of injuries and death from injuries among older Americans. Every 19 minutes in this country, an older person dies from a fall. (New … [Read more...] about On the Bike Stability Drills
Quick Tip: Run a Flashing Headlight During the Day
By Greg Conderacci Yeah, bright headlights can be heavy. And they seem so unnecessary. After all those oncoming cars are on the other side of the road, right? Well, yes, they are. Until they decide to pass on a two-lane road. Then, they’re not only coming right at you, but they are closing in at your combined speed. So, not only is reaction time shorter, it means that, … [Read more...] about Quick Tip: Run a Flashing Headlight During the Day
Schwinn Coston DX Ebike Review
By Stan Purdum Hot! A sturdy bike that moves easilyStep-thru frame makes mounting easyBike puts rider in upright, comfortable positionSaddle has a unique storage compartmentIn frame battery provides range of up-to-45 milesEasy to use e-features even if you have no prior experienceIncludes headlights, taillights and integrated downtube lights for full visibilityKey … [Read more...] about Schwinn Coston DX Ebike Review