by Lars Hundley Hot All the high tech features of Roka sunglasses in prescription eyeglassesLightweightAdjustable nose bridge inserts, so it fits your faceGeko technology on the arms holds glasses comfortably in place Not Harder to choose glasses online without trying them on, but Roka has a Home Tryout program, where you pay a fee to try on and easily mail back … [Read more...] about Roka Mayfield Prescription Glasses Review
How Much Should You Exercise?
by Gabe Mirkin, M.D. Exercise helps to prevent disease and prolong life. The Copenhagen City Heart Study found that those who exercised 2.6 to 4.5 hours per week were 40 percent less likely to die over the next 25 years than the less active people (Mayo Clinic Proceedings, August 17, 2021). Participants were 8697 healthy adults who recorded their time in leisure-time sports … [Read more...] about How Much Should You Exercise?
Roll Recovery R8 Plus Deep Tissue Massager Review
By Sheri Rosenbaum Hot! Easy to use and highly durableAbility to execute a deep tissue self-massage with minimal effortReduces inflammation and improves circulationIt breaks up muscle adhesions for myofascial releaseAdjustable dial to customize force of massageFDA registered medical device allows you to use FSA/HSA funds Not! PriceyOnly for … [Read more...] about Roll Recovery R8 Plus Deep Tissue Massager Review
Q&A: How Do I Remove My Bottom Bracket?
Jim’s Tech Talk By Jim Langley Sometimes questions come in that are so open-ended, I don’t know how to reply. Like Rubin’s query in the title of this Tech Talk. The thing is that there are so many different types of bottom brackets that more information is needed to be able to provide the best answer. Since I don’t have any information and because I couldn’t reach … [Read more...] about Q&A: How Do I Remove My Bottom Bracket?
Stacking Template: A Paradigm Shift in Training Approach
By Martin Sigrist Takeaway: Stacking is the first new universal approach towards bike training since power based training and endurance training since the advent of HR monitors. Its principles apply also to other sports. This article presents an example of a stacking template, a practical example of how to apply it in practice to cycling. Stacking is a structured way to … [Read more...] about Stacking Template: A Paradigm Shift in Training Approach