by Lars Hundley Hot All the high tech features of Roka sunglasses in prescription eyeglasses Lightweight Adjustable nose bridge inserts, so it fits your face Geko technology on the arms holds glasses comfortably in place Not Harder to choose glasses online without trying them on, but Roka has a Home Tryout program, where you pay…
by Gabe Mirkin, M.D. Exercise helps to prevent disease and prolong life. The Copenhagen City Heart Study found that those who exercised 2.6 to 4.5 hours per week were 40 percent less likely to die over the next 25 years than the less active people (Mayo Clinic Proceedings, August 17, 2021). Participants were 8697 healthy…
By Sheri Rosenbaum Hot! Easy to use and highly durable Ability to execute a deep tissue self-massage with minimal effort Reduces inflammation and improves circulation It breaks up muscle adhesions for myofascial release Adjustable dial to customize force of massage FDA registered medical device allows you to use FSA/HSA funds Not! Pricey Only for extremities,…
Jim’s Tech Talk By Jim Langley Sometimes questions come in that are so open-ended, I don’t know how to reply. Like Rubin’s query in the title of this Tech Talk. The thing is that there are so many different types of bottom brackets that more information is needed to be able to provide the best…
By Martin Sigrist Takeaway: Stacking is the first new universal approach towards bike training since power based training and endurance training since the advent of HR monitors. Its principles apply also to other sports. This article presents an example of a stacking template, a practical example of how to apply it in practice to cycling….
