By Coach Rick Schultz One question that the recreational roadies and racers I coach have in common – and something I hear very often from riders of all ages and abilities – is some variation of: “My lower back is always sore during and/or after a ride. What can I do about it?” In short, there's no magic bullet to address this common problem. Lower back pain is typically the … [Read more...] about Lower Back Pain for Cyclists: Tips for Prevention and Fixes
914b
What’s the Trick to Standing Steadily on a Bike?
Question: I see other cyclists pedal standing, and they seem to power up hills. But I can't stand and balance at the same time. I feel like I'm about to fall over in a heap. Any suggestions? -- Ali N. … [Read more...] about What’s the Trick to Standing Steadily on a Bike?