Price: $17.99 (60 ct bottle); $31.99 (120 ct bottle); $42 (box of 12 packets)
Flavors: Lemon-Lime, Tart Orange, Mixed Berry, Green Apple, Watermelon, Tropical Mango, Peach, Coconut Pineapple, Citrus Burst + Caffeine and Tropical Twist + Caffeine
Availability: Online and retail
How obtained: Company sample
RBR advertiser: No
SaltStick FastChews: The difference between a DNF or finishing strong
I can confidently say that SaltStick FastChews were a lifesaver during Unbound and saved me from a DNF. The company sent me samples in late February, but the temperatures in Chicagoland made it impossible to test the product. I waited for the weather to warm up, and then Unbound arrived.
The combination of a challenging century gravel course, constant rollers, and 90-degree heat made it a real challenge to keep up with my electrolyte intake. I began taking SaltStick capsules an hour before the race, but keeping up with them while racing became increasingly difficult. My hydration pack had Tailwind High Carb Fuel, which provided some electrolytes but wasn’t enough on this grueling day.
As I highlighted in my race report, I started cramping in my inside right thigh. The pain was so intense that I could barely pedal, and forcing me to walk any time there was an incline. With the recommended dosage being two chews every 30 minutes and only two packets of FastChews in my possession, I had to use them sparingly. I kick myself for not restocking before heading to Kansas.
FastChews enter the bloodstream faster than the capsules, and within a minute of taking two tablets, my cramp subsided enough to start pedaling again.
According to the company’s website’s FAQ, comparing FastChews to the SaltStick capsules, approximately 4 FastChews provide the same electrolyte content as 1 SaltStick Capsule, and all four electrolytes are scaled accordingly. The lower amount of electrolytes in FastChews helps ensure they taste good and supports electrolyte intake in smaller doses.
Sodium citrate provides sodium in a form that is readily available to the body while causing minimal stomach upset. For individuals with sensitive stomachs, especially during intense exercise, sodium citrate is an ideal source of sodium compared to sodium chloride (table salt). Also, it tastes less “salty” than table salt.
FastChews are designed to be chewed and taken without water. I pre-opened the packets before the start of the race and stuffed them in the outside pocket of my feedbag. This technique made it easier to grab two tablets while riding.
I’d describe the taste and texture as similar to Sweet Tart candies. There are 10 flavors to choose from, two with caffeine. You are sure to find one that works with your palate. Note that the tablets are to be chewed, not taken with water, making them easier to consume on the bike.
Bottom Line
Without SaltStick FastChews, I’m convinced I wouldn’t have been able to finish Unbound Gravel. The heat and exertion I was putting my body through made it impossible to keep up with replenishing electrolytes. FastChews definitely helped me avoid a DNF that day.
Sheri Rosenbaum regularly contributes articles and reviews products for RBR. She’s an avid recreational roadie who lives in the Chicago area and a major advocate for women’s cycling, serving on the board of directors and volunteering with the Dare2tri Paratriathlon Club. Click to read Sheri’s full bio or visit her web site sunflowersandpedals.com.