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Newsletter Issue No. 924
July 30, 2020 PDF version for Premium Members is here. How Old Are You Really? By Coach John Hughes I started thinking about this in 2009, the year I turned 60. I had the pleasure of crewing for an age 75+ 4-man team in the Race Across America. The Great Grand PAC Masters raced 3017.3…
Newsletter Issue No. 1219
April 9, 2026 Saddle Sore Solutions from Lon Haldeman & PAC Tour Jim’s Tech Talk By Jim Langley A few Tech Talks ago, we shared Race Across America legend, PAC Tour founder and humanitarian, Lon Haldeman’s tips for dealing with hot foot issues. As a multi-time long distance champion and PAC Tour organizer and leader,…
Newsletter Issue No. 821
August 2, 2018 PDF version for Premium Members is here. Learning from the Pros: Don’t Break Bones By Coach John Hughes Seems simple – don’t fall! In Anti-Aging 12 Ways You Can Slow the Aging Process Fred Matheny writes, “Avoid injury so that you can keep working out. That’s hard to do as you age…
Newsletter Issue No. 1037
October 6, 2022 Anti-Aging: Fatigue resistance research By Coach John Hughes Several weeks ago I wrote about Anti-Aging: Mastering Fatigue. The bottom line is your perceived exertion of how hard you are working controls how far / fast you can ride, not the physiological workload of your body. Matt Fitzgerald in How Badly Do You…
Newsletter Issue No. 909
April 09, 2020 PDF version for Premium Members is here. Vehicular Cycling: 23 Tips for Safer Cycling By Coach John Hughes Several years ago a man was descending from the foothills in Boulder, CO with his wife. Several pedestrians hit the button to flash warning lights signaling they were about to use the crosswalk to…
Newsletter Issue No. 1145
October 31, 2024 New Valve Technology From Schwalbe and Muc-Off Jim’s Tech Talk By Jim Langley One of the most basic bike maintenance tasks is inflating tires so that they’re at your “favorite pressure” (keep reading). This is necessary on most bikes (solid rubber tires do not lose air) because all tires and tubes slowly…