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Newsletter Issue No. 935
October 15, 2020 Year-Round Riding for Greater Fitness and Health By Coach John Hughes If you want to improve as a cyclist, your #1 resolution should be to exercise consistently. If you want to live a long and healthy life, your #1 resolution should be to exercise consistently. If you want to reduce stress and…
Newsletter Issue No. 1114
March 28, 2024 5 Mechanical Solutions For Heels That Hit The Crankarms Jim’s Tech Talk By Jim Langley Last week’s RBR featured a question from a roadie named Jeremy P. who wanted solutions for a heel hitting his crankarm. This is a fairly common problem. So I wanted to offer five possible mechanical ways to deal…
Newsletter Issue No. 928
August 27, 2020 Riding in Low and High Humidity By Coach John Hughes I live in Colorado and the forecast high is 90F (32.2 C) with 17 percent humidity. Colorado is high desert and Denver’s annual total precipitation from rain and snow is 14.3 inches. On days like today we say, “At least it’s a…
Newsletter Issue No. 999
January 13, 2022 Anti-Aging: Core Strength in 1 Hour a Week By Coach John Hughes No matter how long and how hard you train on your bike, as the decades pass your aerobic capacity and muscular power will inevitably decline. You can slow the rate of decline as explained in my 106 page eBook Anti-Aging:…
Newsletter Issue No. 1148
November 21, 2024 Beware Over-Inflation When Seating Tires Jim’s Tech Talk By Jim Langley Recently I heard from two friends, Tony and Seth, who blew new tires off the rim during installation. They both were trying to seat their tires with an air compressor and over inflated them. Which caused small yet scary explosions. Read…
Newsletter Issue No. 1156
January 16, 2025 Have You Seen This Commuter Helmet? Jim’s Tech Talk By Jim Langley I’m always on the lookout for interesting bike-related technology and I saw something the other day that has me wanting to learn more about it. Unfortunately, I only caught a glimpse of it on a teenager who was riding away…