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  • Newsletter Issue No. 998

    January 6, 2022 8 Reasons a Training Journal Can Help You By Coach John Hughes I’m an optimist. I’ll turn 73 this year so I just ordered 17 more blank training journals – enough to last until I’m 90. I don’t know how many miles I rode last year. Or any year in the last…

  • Newsletter Issue No. 1201

    November 27, 2025 Can You Help David in His Quest for a New “Analog” Bike Jim’s Tech Talk By Jim Langley In the spirit of Thanksgiving – the giving part – please read what a longtime RoadBikeRider reader named David asked and see if you can offer any suggestions for him. If so, put them…

  • Newsletter Issue No. 853

    March 14, 2019 PDF version for Premium Members is here. 6 Kinds of Intensity Training: Why One Is Best for You? By Coach John Hughes Intensity training doesn’t mean hammering. It means simply training at the right intensities to improve your performance, i.e., pedaling somewhat harder than normal. Intensity training is like prescription medicine. If…

  • Newsletter Issue No. 919

    June 18, 2020 PDF version for Premium Members is here. A 73-year-old asks “Is it all down from here?” By Coach John Hughes RBR Reader Keith asks, “I’m 73. Way, way back I was an average club time trialist here in the UK. Then I went to university and forgot it all. About five years…

  • Newsletter Issue No. 923

    July 23, 2020 PDF version for Premium Members is here. Ask the Coach: How Should a Beginning Cyclist Train? By Coach John Hughes Training stress + rest = training success When asked how to improve Eddy “the Cannibal” Merckx put it simply, “Ride more!” Merckx was the most successful professional racer of all time. Merckx…