Newsletter Issue No. 1178

June 19, 2025

Multiple Concussions: Lessons from a Reader

By Richard Randolph

One of our regular RBR readers submitted this article about his recent experience with multiple concussions, one of which resulted in a dangerous brain bleed with stroke-like symptoms. There are also some questions at the bottom of the article for the rest of our readers. Be careful out there! Read more.


Am I Doomed to Be Old, Slow and Disappointed?

QUESTION: Back in the day, I used to pull at the front of just about every group ride I joined. These days, in my 60s, I’m still riding strong — but on the really hard rides, I’m starting to get popped off the back. I’m not racing anymore, but I still want to feel fast. Is there anything I can do to recapture that sensation, or is this just the natural trade-off for staying in the game this long? —Leonard R. Read more.


Seek the Interesting, Stay a Cyclist

By Kevin Kolodziejski 

“My motivation comes and goes.”

That’s what the cyclist said in response to me saying I hadn’t seen him on the roads in quite a while. While I don’t know the guy well, I know him well enough to ride aside of him and chat for a bit if we’re both out and about and clearly not going hard. But this guy was always going hard and always motivated years ago when I first rode with and against him on a Sunday morning training ride that every serious trackie and roadie in our area not racing that day seemed to do at that time. Read more.


REVIEW: Pearl Izumi’s 2025 Men’s Expedition PRO Bibs, Pro Mesh Jersey, Transfer Air 7” Socks

Jim’s Tech Talk

By Jim Langley

Just in time for spring and summer riding, Pearl Izumi sent several samples of their 2025 line-up, which I’ve been putting to the test on hotter days and on gravel and road loops since. Temperatures exceeded 90 degrees Fahrenheit on some of these rides. Read more.


USWE Rush 8L Hydration Pack – Quick Review

By Sheri Rosenbaum

I’m writing detailed product reviews on gear that got me through the Unbound Gravel race. One key item was a USWE Rush hydration pack. What sets it apart from other hydration packs? The No Dancing Monkey (NDM) design. The team behind USWE (pronounced you-swii) grew up riding off-road motorcycles in the Swedish countryside. They design packs with zero movement even when the rider bounces around on rough terrain or running. Read more.


How Do Cyclists Deal with Dogs?

QUESTION: How do cyclists deal with dogs? I live in a rural area where some people let their dogs run loose. Some dogs have charged me when I’ve ridden past their houses. I already avoid certain routes because of aggressive dogs. Got any advice?

RBR’S STAN PURDUM REPLIES: That’s a good question. You’re not the only rider who avoids routes with troublesome dogs. Read more.


Other Cool Things to Read

Cycling News: Eddy Merckx enjoys 80th birthday after five days of official celebrations
Escape Collective: Cycling rear radars tested: Garmin, Trek, Wahoo and more
Belfast Telegraph: ‘For a small island, it has an enormous coastline’: Timmy Mallett cycles 3,500 miles around Ireland

Question of the Week

Have you hit your head in a cycling crash?

Most Clicked Last Week

Shimano Releases Q’AUTO: Self-Powered Di2 Automatic Shifting for Everyday Bikes

End Notes

Similar Posts

  • Newsletter Issue No. 1123

    May 30, 2024 Bicycle Car Rack Tips: Part 3 Jim’s Tech Talk By Jim Langley The plan wasn’t to write a third part to this series on car racks for bicycles but the great comments keep arriving and one from Phil Chavez asked an excellent question that deserves an answer. So I’ll weigh in here…

  • Newsletter Issue No. 827

    September 13, 2018 PDF version for Premium Members is here. Ask the Coach: Should I Ride More Miles? Part 2 By Coach John Hughes Last week I described the case of my client Walt. Walt is an experienced ultra athlete and is training for a 500-mile race in October, longer than he’s ever ridden. Although…

  • Newsletter Issue No. 1202

    December 4, 2025 Do You Need to Bed in New Disc Brakes? Jim’s Tech Talk By Jim Langley Before we hop onto the saddle here, I want to thank everyone who offered help to David – there’s been a steady stream of comments coming in since last week! David wrote in asking for suggestions for…

  • Newsletter Issue No. 1219

    April 9, 2026 Saddle Sore Solutions from Lon Haldeman & PAC Tour Jim’s Tech Talk By Jim Langley A few Tech Talks ago, we shared Race Across America legend, PAC Tour founder and humanitarian, Lon Haldeman’s tips for dealing with hot foot issues. As a multi-time long distance champion and PAC Tour organizer and leader,…

  • Newsletter Issue No. 839

    December 6, 2018 PDF version for Premium Members is here. Transcranial Direct Current Stimulation and Cycling Endurance. Interview with Halo Neuroscience by Lars Hundley A few weeks ago, I came across a Facebook post about a product called Halo Sport that looked like a set of headphones that was purported to increase athletic performance and…

  • Newsletter Issue No. 899

    January 30, 2020 PDF version for Premium Members is here. Should You Do Intensity Training This Winter? (Part 1) By Coach John Hughes It depends on how much riding you did over the fall and what your objectives are. This week I discuss how a 76-year-old woman trains for speed. Next week I’ll describe how…