March 2, 2023
Sick this Winter? Expert Advice
By Coach John Hughes
I’m not a health care professional. I’m reporting on research studies published in scientific journals and from columns in the New York Times.
General recommendations:
“In general if the symptoms are from the neck up, moderate exercise is probably acceptable, while bed rest and a gradual progression to normal training are recommended when the illness is systemic.” according to David C. Nieman, Dr. Public Health, Fellow of the American College of Sports Medicine. Read more.
My Gravel Bikes Videos & 6 Observations So Far on Trek’s Checkpoint SL 5
Jim’s Tech Talk
By Jim Langley
There’s been so much interest in my new gravel bike, a 2023 Trek Checkpoint SL 5 which I reviewed earlier this month, that I wanted to give you more of the story this week – plus some observations and thoughts now that I’ve got some real rides on it. If you missed the review, here’s a link. Read more.
Dovetail Workwear Hadley coverall review and co-founders interview
By Sheri Rosenbaum
In honor of Women’s History Month and with International Women’s Day on March 8th, I bring you another women-owned business — Dovetail Workwear. This company is thriving by filling the gap with workwear designed by women, for women. When Dovetail Workwear’s PR firm contacted me about the new Hadley coverall touting it is perfect for the female bicycle mechanic, I couldn’t help but think of Rosie the Riveter. Read more
You Can Get Hooked on Food as Easily as Cycling, so Choose Your Diet Wisely
By Kevin Kolodziejski
Is my confession your confession, too?
Do you look contemptuously at the coworker who can’t get through the morning without two French glazed crullers and a supersized cappuccino that’s equal parts sugar, cream, and espresso? Have you become more and more discriminating about your diet — and more and more judgmental toward those who aren’t — because you cycle enough to know bad food increases the likelihood of a bad ride (as well as bad overall health)? Read more.
Do You Need a Saddlebag on a Road Bike?
QUESTION: Do you need a saddlebag on a road bike? I notice some riders have them and some don’t. —Jen W.
RBR’S STAN PURDUM REPLIES: If by “saddlebag,” you mean something sizable enough to stuff your jacket and lunch into, the answer is no. But unless you count on handling all mechanical problems that may arise by phoning for help or pick up, you need some provision for carrying a few things. Read more.
Off-Season Bundle
Off-Season Bundle, by Coach John Hughes, will teach you how to make the best use of your available time during off-season. The bundle includes:
- Productive Off-Season Training
- Year Round Cycling: How to Extend Your Cycling Season
- Gaining a Mental Edge: Using Sports Psychology to Improve Your Cycling
Question of the Week
Have you ever experienced exercise induced asthma?
Cool Stuff to Read
Road.cc: Cycling products “back to normal levels” says Garmin, reports 71 percent profit drop
Rene Herse: Gravel Myths (4): 700C Wheels Roll Faster?
VeloNews: Bad numbers, bad vibes: Could heart rate variability data ‘block’ performance?
Cyclist.co.uk: Ultracyclist James Hayden on mental strength, unfinished business and conscious cycling
NY Times: The Cycling Champion Who Doesn’t Have to Win to be Satisfied
Most Clicked Last Week
Your Questions Answered: Pumps that Blowback; Gearing for Epic Climbs; Cabling Tips
End Notes
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