One-legged pedaling is a powerful technique to smooth out your pedal stroke and increase overall cycling efficiency. It forces you to engage through the entire pedal rotation, not just the downstroke. Start on a flat road or on an indoor trainer. Unclip one foot and rest it on the frame or trainer. Begin pedaling with…
Question: I’m a 45-year-old cyclist who regularly does 20-30 mile rides without issues. However, when I push to 50 miles or longer, my neck is often sore for several days afterward. On shorter rides under two hours, I feel fine. What could be causing this, and how can I prevent it? — Mark T. RBR…
By Gabe Mirkin, M.D. Checking your own blood pressure several times a day may offer better blood pressure control than just taking occasional blood pressure measurements in a doctor’s office (JAMA Netw Open, 2024;7(5):e2410063). In this study, doctors followed two groups of patients: • 111 patients, 40 years and older, with uncontrolled hypertension, who received…
A quiet upper body is key to efficient cycling, helping you conserve energy and maintain better control of your bike. Many riders unconsciously tense up or rock side to side, especially when pushing hard. Start your ride with a body awareness check. Are your shoulders creeping up towards your ears? Is your grip on the…
Drop bars offer at least three main hand positions: the tops, the brake hoods, and the drops. Each position has its advantages, and learning to use them effectively can enhance your comfort, efficiency, and control. Start your ride on the tops. This upright position is great for climbing and relaxed riding. It opens your chest…
