QUESTION: I’m wondering about the effects on the body of lifting the right leg over the frame of the bike to mount the bike, over the course of decades. I’ve literally gotten on my bike putting my right leg over the bike thousands of times, and the left leg probably less than 50. Can this ever…
By Sheri Rosenbaum I’ve only “met” Lael Wilcox once when she graciously agreed to be interviewed for my blog. I was struck by how remarkably humble, kind, driven, and friendly she was, not to mention an amazing ultra-endurance cyclist. Since that interview, I’ve been following her races and adventures. When I heard that Lael was…
By Lars Hundley So, you’ve decided to step up your game and join the local hammer-fest. These fast-paced group rides can be intimidating, exhilarating, and a great way to improve your fitness. They’re also a fantastic way to get unceremoniously dropped in the middle of nowhere if you’re not prepared. Here’s how to avoid that…
QUESTION: I often struggle to stay motivated on solo training rides, especially when preparing for events. Group rides aren’t always an option due to my schedule. Do you have any tips or mental strategies to keep pushing myself when I’m out there alone? It’s so easy to cut a ride short when there’s no one…
By Kevin Kolodziejski My teachers used to say there’s no such thing as a stupid question. The one I ask today, however, proves them wrong. Are you interested in learning about something that can improve your well-being and optimize your daily functioning? It’s a stupid question in part because the last article you read here already…
