Question: I’ve started increasing my training workload from last year both in terms of speed and endurance/distance. Last weekend my ride partner and I did 100 miles with quite a bit of climbing. The issue I had was that by 75 miles I wanted to throw my bike down and quit every time I saw…
Non competitive century rides and group events can be exhilarating, but they also come with increased crash risks. Whether you’re in a large event or a small group ride, here’s how to keep the rubber side down: Start by positioning yourself wisely. If you’re new to group riding or feeling rusty, stay near the back…
Have a smart trainer at home, but not quite sure how to integrate it into your overall cycling routine? Or maybe you’re considering investing in one and wondering if it’s worth it? Whether you’re a smart trainer enthusiast or just curious about how to balance indoor and outdoor training, here are some ideas to try.
By Kevin Kolodziejski It’s not exactly a news flash. Energy and focus are finite. In fact, only a crackpot (or maybe an empty-stomached cyclist who’s just consumed a half pot of coffee before an early-morning ride) would challenge that. And only a totally cracked pot (or maybe that same cyclist if he consumes a full pot of Irish coffee…
QUESTION: I usually ride alone, but sometimes I encounter other cyclists going at a similar pace or slightly faster. Is it okay to draft behind them, and if so, what’s the proper etiquette for joining a stranger or small group on the road? —Robert T. RBR’S STAN PURDUM REPLIES: There are two issues with drafting…
