By Coach Fred Matheny Pro athletes develop simple techniques that become automatic. A three-point shooter's follow through or a golfer's silky stroke are techniques they've honed until they no longer think about them. Pro cyclists, too, develop characteristics that separate how they look on a bike from the rest of us. It's not simply a matter of appearance. Unlike golf, … [Read more...] about 3 Essential Cycling Techniques for Roadies
1Training & Health
How Can I Learn to Go Easier on ‘Enjoyment’ Rides?
Question: This sounds silly, but how can I learn to go slower? Even when I go on rides that I intend to be fun rides or recovery rides, I find it difficult to slow down. I finish the day exhausted. -- Samuel P. … [Read more...] about How Can I Learn to Go Easier on ‘Enjoyment’ Rides?
Why Is It Hard to Sleep After a Workout?
Question: I attend a very intense spinning class. We meet from 5:30 to 6:30 p.m. On those nights I have a hard time falling asleep. Is this a common reaction? -- Gregory D. RBR Replies: Intense workouts done late in the day often make sleep difficult, for two reasons. … [Read more...] about Why Is It Hard to Sleep After a Workout?
Why Am I So Tired After Weekend Rides?
Question: I'm 52 and in excellent health based on my last physical. I work out at the gym three times a week (treadmill, stationary bike, weight training). On weekends I ride 20-30 miles. Recently I find myself dragging around, feeling very sleepy and fatigued. Is this connected to the "weekend warrior" aspect of my cycling? -- Bradley P. RBR Replies: That's a … [Read more...] about Why Am I So Tired After Weekend Rides?
How Should I Take Active Rest?
Question: I enjoy cycling, hiking/backpacking and weightlifting. Is it okay to rotate rest periods among the sports, or should I avoid cycling and hiking at the same time since they're both lower body? My cycling goal is simply to be a strong recreational rider. -- Larry C. RBR Replies: Your activities are my favorites, too. The trick during the rest period from … [Read more...] about How Should I Take Active Rest?