Question: I've been doing a lot of racing lately -- both Zwift and actual race events. I've had good results, but now my legs have gone "dead." My quads burn constantly, like when walking upstairs. Blood tests were negative. Are there any remedies? -- Ned K. RBR Replies: I suspect that every enthusiastic rider experiences dead legs at some point in their season. Often, … [Read more...] about How Do I Revive Dead Legs?
1Training & Health
How to Avoid Getting Dropped on Fast Cycling Club Rides
The major activity of any cycling club, racing or touring, is the group ride. As a result, it's important to know how to hang tough on a given ride and make yourself welcome on the next one. Success is often due to more than fitness. Here's a club cycling primer! … [Read more...] about How to Avoid Getting Dropped on Fast Cycling Club Rides
Why Does Speed Change Unpredictably on Group Rides?
Question: I'm new to road riding and enjoy going with our local Sunday group. But I don't understand why the pace is so variable. We're cruising along talking, then suddenly the pace increases drastically or several riders go sprinting up the road. What's going on? -- Harry I. RBR Replies: Welcome to pack dynamics! You may not be in a road race, but sometimes it's hard to … [Read more...] about Why Does Speed Change Unpredictably on Group Rides?
Core Stability to Solve Back Pain – the McGill Big 3
By Martin Sigrist If you have ever had back pain, you have probably already heard about Stuart McGill. If you never want to suffer back pain, then you should hear about Stuart McGill. And if you just want to ride a bike for hours combining comfort and power, Stuart McGill can help you too. Stuart McGill is one of the world’s leading experts on the causes of and solutions … [Read more...] about Core Stability to Solve Back Pain – the McGill Big 3
How Can I Drop a Wheelsucker?
Question: How can I drop a wheelsucker? In a recent 25-mile race, I was unable to do it and lost in a sprint. It was hard to take because I've beaten the guy handily in time trials. -- Jim P. RBR Replies: Your question opens up the big area of race tactics. We haven't gotten into this much at RBR. But because of the volume of mail I get with questions such as yours, I … [Read more...] about How Can I Drop a Wheelsucker?