Question: I am 68 and have been a recreational cyclist for the better part of the last 40 years. In my 30s I’d ride 60 miles in 90-degree heat (hey, there’s a breeze), no problem. About 4-5 years ago, riding in the heat became intolerable. If it’s high 80s or higher, even after as little…
The cycling tech we have today is amazing, and I love to use it as much as anyone. Power meters, heart rate monitors and GPS units have revolutionized how we train, ride… and post to Strava after we finish. But among all these gadgets, there’s a crucial skill that often gets overlooked: the ability to…
By Graham Fogg Sometimes health discoveries arise where you least expect them, and I never imagined that hill climbing on my bike would expose my most formidable health challenge. Worry not though, this story is ultimately not a downer.
QUESTION: Every summer, my feet feel like they’re on fire during long rides. I’ve tried different socks and even poured water over my shoes, but nothing seems to help. Are there any effective ways to keep my feet cool during hot-weather cycling? —Sarah M. RBR’S STAN PURDUM REPLIES: Although you identify the issue as a…
By Lars Hundley In the world of cycling, we often hear about structured training, power zones, and targeted workouts. But today, I want to talk about a much-maligned concept in our sport: the so-called “junk miles.” First, let’s clarify what we mean by “junk miles.” These aren’t short, slow rides to the café or around…
