By Kevin Kolodziejski You truly need to be an Einstein to follow the theory of relativity in its entirety. But there’s an element to it that any cyclist can comprehend. Even the ones who find Shut Up, Legs!, the autobiography written by former cycling pro and breakaway artist extraordinaire Jens Voigt, to be a tough read….
By Lars Hundley Life has a way of throwing curveballs at our cycling routines. Maybe it was a demanding job, a growing family, or just a shift in priorities. Whatever the reason, you’ve been off the bike for a while, and now you’re itching to get back in the saddle. But how do you recapture…
Let your favorite weather app choose your route. In lots of places (especially flat places), wind direction should be the number one factor in deciding which roads to ride. I was reminded of this during a recent week with lots of wind.
QUESTION: I keep reading about Zone 2 training being the holy grail for endurance, but then I see people hyping 4 x 4-minute intervals as the “Norwegian method” for elite fitness. What gives? Should I focus on one or both, and how do I make sense of all this? — Chris T. RBR REPLIES: Seems like they…
By Sheri Rosenbaum Before turning 62 in January, I contemplated my 2025 goals, searching for ways to challenge myself on and off the bike. One thing was clear: my gravel bike would take center stage. Last year, most of my 6000+ miles in the saddle were on paved roads, always worried about distracted drivers. I…
