Let's face it: for many cyclists, the word "intervals" ranks right up there with "root canal" in terms of appeal. But what if I told you there's a way to reap the benefits of interval training without the mental anguish of watching your bike computer tick down the seconds? Enter hill attacks. They're intervals in disguise, cleverly masked as a natural part of your ride. … [Read more...] about Don’t Like Intervals? Try Attacking Hills Instead
1Training & Health
Sarcopenia: Loss of Muscle Size and Strength
By Gabe Mirkin, M.D. Everyone loses muscle size and strength with aging, to increase risk for disability, accidents, diseases, loss of independence and premature death (J Cachexia Sarcopenia Muscle 2018;9:3–19). Loss of muscle is called sarcopenia. You lose about 10 percent for each 10 years from age 50 to age 70, and about 15 percent per decade after age 70 (BMC … [Read more...] about Sarcopenia: Loss of Muscle Size and Strength
Could You Have Cardiovascular-Kidney-Metabolic Syndrome?
And Why You Probably Have No Clue to That Answer By Kevin Kolodziejski While I was wondering why the American Heart Association felt the need to coin a new medical term — Cardiovascular-Kidney-Metabolic syndrome — the oddest of analogies occurred to me. That eating is like professional tag-team wrestling. The mind certainly makes weird leaps and links, eh? I … [Read more...] about Could You Have Cardiovascular-Kidney-Metabolic Syndrome?
Quick Tip: Practice one-legged pedaling drills to improve pedal stroke efficiency
One-legged pedaling is a powerful technique to smooth out your pedal stroke and increase overall cycling efficiency. It forces you to engage through the entire pedal rotation, not just the downstroke. Start on a flat road or on an indoor trainer. Unclip one foot and rest it on the frame or trainer. Begin pedaling with your clipped-in leg at a moderate cadence. Focus on … [Read more...] about Quick Tip: Practice one-legged pedaling drills to improve pedal stroke efficiency
Neck Pain After Long Rides: What’s Going On?
Question: I'm a 45-year-old cyclist who regularly does 20-30 mile rides without issues. However, when I push to 50 miles or longer, my neck is often sore for several days afterward. On shorter rides under two hours, I feel fine. What could be causing this, and how can I prevent it? -- Mark T. RBR Replies: That experience isn't uncommon among cyclists. The neck and upper back … [Read more...] about Neck Pain After Long Rides: What’s Going On?