The cycling tech we have today is amazing, and I love to use it as much as anyone. Power meters, heart rate monitors and GPS units have revolutionized how we train, ride... and post to Strava after we finish. But among all these gadgets, there's a crucial skill that often gets overlooked: the ability to listen to your own body. Mastering this skill makes you a more intuitive … [Read more...] about Tech-Free Training: The Talk Test for Cyclists
1Training & Health
The Only Symptom Occurred When Climbing Hills on My Bike: A Cancer Success Story
By Graham FoggSometimes health discoveries arise where you least expect them, and I never imagined that hill climbing on my bike would expose my most formidable health challenge. Worry not though, this story is ultimately not a downer. … [Read more...] about The Only Symptom Occurred When Climbing Hills on My Bike: A Cancer Success Story
Why Are My Feet So Hot on Summer Rides?
QUESTION: Every summer, my feet feel like they’re on fire during long rides. I’ve tried different socks and even poured water over my shoes, but nothing seems to help. Are there any effective ways to keep my feet cool during hot-weather cycling? —Sarah M. RBR’S STAN PURDUM REPLIES: Although you identify the issue as a summer problem, it’s possible that it’s not directly … [Read more...] about Why Are My Feet So Hot on Summer Rides?
Why Your “Junk Miles” Aren’t Necessarily Junk at All
By Lars Hundley In the world of cycling, we often hear about structured training, power zones, and targeted workouts. But today, I want to talk about a much-maligned concept in our sport: the so-called "junk miles." First, let's clarify what we mean by "junk miles." These aren't short, slow rides to the café or around the neighborhood. We're talking about longer road … [Read more...] about Why Your “Junk Miles” Aren’t Necessarily Junk at All
Practice Bike Control with Slow-Speed Drills
Think you're hot stuff because you can hit 40 mph on descents? Well, here's a humbling challenge for you: Try going as slow as possible without falling over. It's harder than it sounds, and it's a great way to improve your overall bike handling skills. Next time you're out for a ride, find an empty parking lot or a quiet cul-de-sac and try these slow-speed drills: … [Read more...] about Practice Bike Control with Slow-Speed Drills