By Gabe Mirkin, M.D. Checking your own blood pressure several times a day may offer better blood pressure control than just taking occasional blood pressure measurements in a doctor’s office (JAMA Netw Open, 2024;7(5):e2410063). In this study, doctors followed two groups of patients:• 111 patients, 40 years and older, with uncontrolled hypertension, who received educational … [Read more...] about Self-Monitoring of Blood Pressure Better Than Just Doctor Monitoring
1Training & Health
Quick Tip: Keep your upper body still and relaxed while pedaling
A quiet upper body is key to efficient cycling, helping you conserve energy and maintain better control of your bike. Many riders unconsciously tense up or rock side to side, especially when pushing hard. Start your ride with a body awareness check. Are your shoulders creeping up towards your ears? Is your grip on the handlebars white-knuckle tight? Take a deep breath and … [Read more...] about Quick Tip: Keep your upper body still and relaxed while pedaling
Quick Tip: Experiment with different hand positions on your bars
Drop bars offer at least three main hand positions: the tops, the brake hoods, and the drops. Each position has its advantages, and learning to use them effectively can enhance your comfort, efficiency, and control. Start your ride on the tops. This upright position is great for climbing and relaxed riding. It opens your chest for easier breathing and gives you a good view … [Read more...] about Quick Tip: Experiment with different hand positions on your bars
Cycling May Not Be All It’s Cracked Up to Be
By Kevin Kolodziejski Granted, the title’s designed to be a tease, but it’s hardly a case of yellow journalism. You’ll see that soon enough — if you maintain the proper perspective. To ensure that happens, here’s what I’ll ask of you. It’s something that could also help your mental health. Take some time and think about that guy who just gets your … [Read more...] about Cycling May Not Be All It’s Cracked Up to Be
What’s the best way to train for climbing without access to any real hills?
QUESTION: I live in a pancake-flat area but want to improve my climbing for an upcoming event with lots of hills. What’s the best way to train without access to any real climbs? —Mark S. RBR’S STAN PURDUM REPLIES: That’s an excellent question, one I wished I had thought about before riding across the United States several years ago. In preparation for that trek, I rode 2,000 … [Read more...] about What’s the best way to train for climbing without access to any real hills?