Question: In a past RBR Newsletter, you said there are studies showing that although hard intervals on the bike can improve running performance, the opposite isn’t the case — running doesn’t seem to improve cycling performance. Some of my running and cycling friends dispute this. Are you sure you’re right? — Jon P. Coach Fred Matheny Replies:…
Question: I ride six days per week, totaling about 120 miles. I also love to run on my easy cycling days, doing 30 minutes three times per week. This combination has helped me shed 70 pounds. When I run, I push my heart rate past my lactate threshold. Will running at this intensity plus cycling…
Question: My wife and I just did our first tandem ride. She doesn’t normally ride, so I presume most of the wattage came from my legs. The climbs were tough and my heart rate reached over 85% of max. I slowed my cadence to 80 rpm to make it more comfortable for her. She had fun…
Question: The gym in my office building has a stationary recumbent. Does using it provide the same benefits as riding outside on my road bike? — Jim N. Coach Fred Matheny Replies: Many riders who switch between a recumbent and an upright bike say there is a noticeable difference to their pedaling muscles. The respective riding…
Question: I usually ride solo in flat terrain but have begun riding with a group in the hills. What is the correct balance of flat and hilly training? — Chris J. Coach Fred Matheny Replies: Good question! The proper mix depends on two things. First, decide what your goals are. If you want to do…
