Question: Our local weekend ride attracts several racers and a couple of strong recreational riders. Last Sunday we did 60 miles in rolling terrain at an average speed of 19 mph. It was hard, and here’s the problem: 19 mph sounds so puny compared to the 25+ mph average for pro races of up to…
Question: Do you have any recommendations for racing at altitude? I’ve bonked badly in events at elevations of 5,000 to 8,000 feet. Guys I beat in the valley are killing me. Basically, I just can’t breath. My coach says it’s all in my head. My doctor prescribed Diamox and some type of steroid, but I…
By Coach Fred Matheny Cycling can be a solo sport. Long rambles through the spring countryside, hard rides in the hills, weekend tours to scenic areas – all can be enjoyed with only your own thoughts for company. In fact, many cyclists prefer to go it alone. Then they can choose their own route and are…
Question: I’m reading your Basic Training for Roadies with great interest because I have the time constraints that you address. Unfortunately, home and work often limit my training to just 30-45 minutes per ride. My high school coaches loved two-a-day workouts. Can I get fit if I ride twice each day but only 30 minutes at a…
Question: I’m a mail carrier who walks six miles every day. Also, I’m taking two night classes. I want to start road racing this year, but I come home exhausted and barely have time to study, let alone ride. What do you suggest? — Matt S. Coach Fred Matheny Replies: This is a perplexing problem….
