In 2014 his goal was at least 100 miles per week. In spite of a number of cold, rainy days in December (Richard lives in Lexington, N.C.), he finished up the year with 6,078 miles, which was about 117 miles per week. For 2015 his goal, at age 88, remains unchanged – to also get…
Coach Fred Matheny Replies: The obvious answer is to tell you not to let it bother you. But that’s easy to say when I’m not surrounded by hulking plateheads. One solution is to forget the gym and set up your own weight room at home if you have spare space. It isn’t expensive to get…
Depending on the type of cable, rust can do it in, too. And because the housing is often exposed to the elements, it’s at greater risk and can become corroded, cracked or bent. The good news is that today most road bike cables and housings are high-quality. If you keep your bicycle maintained and don’t…
Upon Googling it I found that it seems to affect middle-age men at a higher rate (of which I am one). It seems that bicycle riding is listed as a common cause, or aggravates the issue, sweat being the real issue. It was recommended on at least one web site to not do any long…
Excess white fat increases your risk for heart attacks, cancers and premature death. However, brown fat is good for you. By burning extra calories, it helps you to lose weight, get rid of excess fat in your body, and lower high blood sugar levels to help treat and prevent diabetes. Unfortunately, the percentage of brown…
