Dealing With ‘Itchy Butt Syndrome’

Upon Googling it I found that it seems to affect middle-age men at a higher rate (of which I am one). It seems that bicycle riding is listed as a common cause, or aggravates the issue, sweat being the real issue. It was recommended on at least one web site to not do any long bike rides.

Of course, I refuse to take that advice, but have been following some of the other suggestions. The doc didn’t have any quick fix, either.

Anyway, I thought this might be an interesting topic to broach in the Newsletter. I’m curious how prevalent it is, and if anyone has found a good remedy. BTW, I’ve never had any issues with saddle sores and have not had to use any of the chemicals or ointments for that.

And Here’s Coach Hughes’ Suggestion:

Try talcum powder without any additives. (Additives may cause an allergic reaction.) This will absorb the moisture from sweat. Pete Penseyres, multi-time RAAM winner and record-holder, always used talc instead of any lubricant.

If you have an idea for a QT, fire away. We’re always looking for good info we can share with fellow roadies. We would love to hear from you with any suggestions you have. Contact us by clicking Quick Tips Ideas.

—John Marsh & The RBR Team

John Marsh

John Marsh is the former editor and publisher of RBR Newsletter and RoadBikeRider.com. A rider of "less than podium" talent, he brought our readers consistently useful, informative, entertaining info that helps make them better road cyclists. That's what we're all about here—always have been, always will be. Click to read John's full bio.