Triglycerides + Oxygen = CO2 + Water + Heat The triglycerides that form body fat combine with oxygen to be converted to carbon dioxide plus water and generate heat. To lose 10 kilograms (22 pounds) of body fat, you need to breathe in 29 kg of oxygen, and breathe out 28 kg of carbon dioxide…
In fact, according our recent reader poll, by far the biggest percentage of readers are aiming simply to stay fit and health in 2015 – some 36% of you. Other top goals include increasing your cruising speed (9%), completing a multi-day tour and improving your climbing ability (8% each), and improving endurance or some other…
By John Marsh, Editor & Publisher Within the past week, I was tipped to two separate absolutely appalling stories of cyclists being run down by motorists. They’re appalling not just for the fact that they happened, and are similar in that both cyclists were struck from behind. Rather, the events that preceded one, and that…
Question: You’ve written about making every fourth week a recovery week. My question is about recovery days. I don’t take days off the bike. Instead, I schedule recovery rides of 45 minutes several days each week along with three longer, intense sessions. But it’s hard to ride every day, even for a short time, because…
By Jim Langley HOT! Built-in power meter (reads/displays watts) No tire or cassette wear Control and monitor your workouts on your smartphone, tablet Ultra-smooth Gates belt drive with 12-pound flywheel Folds to a tiny 11 x 21 x 18 inches/28 x 53 x 45.7cm (W x L x H) for easier portability and…
