1. Remain active. One of the worst things you can do when you get injured is to completely stop all physical activity. You may need to rest the injured area, and/or work it gently (emphasis on gently, not to the point where you get reinjured). If your injury allows you to ride—but not hard or…
I have a request: Two weeks from now, I’d like to feature some more goals and 2015 riding plans from readers and a few of our coaches and contributors. Don’t feel like you have to focus solely on goals, though. If you’re not a goal-driven rider, I’d still love for you to share what you…
Godwin, though, kept riding after his year was up, logging a total of 100,000 miles (160,000 km) in 500 days – averaging 200 miles a day for those 500 days. I honestly can’t do justice to how staggeringly impossible that sounds! Yet, Abraham, an unmarried 40-year-old who hails from Milton Keynes in central England, knows…
Answer at https://www.roadbikerider.com/question-of-week , where you can also find an archive of previous poll results. Please Send Us Your Questions! Coming up with a new poll every week is – believe it or not – one of the harder things I have to do. I would love to hear from you with any suggestions you have for…
By Jim Langley I full well know and appreciate the advantages of a clean bicycle. Plus, riding a spanking-clean bicycle actually makes me happier, but my Litespeed is the workhorse that I log all my training on. When a race or event comes along, I ride another bike that stays in near-perfect condition. Having two…
