By Coach John Hughes RBR Reader Kevin wrote, “I have raced tandem bikes for 14 years. I have reached a point I don’t race; I participate in long endurance rides. Last Wednesday was the Bone ride from Madison to Milwaukee Wisconsin and back (158 miles). My pilot and I weren’t able to go for any…
QUESTION: Recently I punctured. After I replaced the tube and pumped up the tire, I hadn’t gone 300 yards before the same tire flatted again. I was out of tubes so had to hitch a ride home. What’s going on? — Benny S. RBR REPLIES: First, stop by your local bike shop and buy a tube repair…
By Coach John Hughes RBR Reader Matt wrote, “I’m going to start commuting 15 miles round trip. My old commute bike has flat bars. How difficult would it be to put on drop bars? Or should I buy a new road bike? I find the straight handlebars less comfortable and my hands get sore /…
QUESTION: I need your advice on my training schedule. I work 4 consecutive days of 13 hours each, then have 4 days off when I have unlimited time to ride. I usually do 2-4 hours, but especially on the first day I feel sluggish. I just turned 50, and my fitness and endurance seem to be…
QUESTION: I invested in a power meter last fall and worked hard on the indoor trainer all winter. I did tough workouts three days a week with lots of intervals. On the weekend I cross-county skied for hours and even entered a few races. I figured I’d be flying in March, but instead I’m lagging off…
