By Coach John Hughes I had my annual physical recently, and my doctor said that I’m the healthiest 67-year-old he’s ever seen! And I’m consistent – last year I was the healthiest 66-year-old he’d ever seen! That doesn’t mean I’m not in decline, though. Most people’s health and fitness start to irrevocably decline…
By John Marsh, Editor & Publisher HOT! Be-seen specific lights perfect for daytime and urban use Reactive lights flash faster and brighter based on conditions Auto on/off function means set-and-forget functionality Manual button adds operability 15-hour runtime on normal flash mode Simple tool-less strap-on mounting easily adapts to your needs Smart use of charging…
Distracted driving of all types is one of the major safety concerns of road cyclists. Phone-glued-to-ear remains a serious enough distraction, but texting while driving (or using apps, email, etc.) can be far more dangerous because it requires a driver to completely take their focus off the road and their surroundings. And, according to a…
In Stretching & Core Strengthening for the Cyclist, our new 57-page eBook, Coach Rick Schultz and Amy Schultz clear up the confusion and take the guesswork out of knowing what to do, and how to do it, to implement a stretching and core strengthening program. Amy Schultz is completing her Doctorate in Physical Therapy, is…
By Gabe Mirkin, M.D. A resting heart rate greater than 80 beats per minute is a strong predictor for future heart attacks, diabetes and even cancer. From 1974 to 2002, 53,322 healthy people were followed at the Cooper Clinic in Dallas, Texas. Those with a resting heart rate lower than 60 beats per minute were…
