By Coach Rick Schultz Last week we launched Stretching & Core Strengthening for the Cyclist, our new 57-page eBook in which my co-author and I clear up the confusion and take the guesswork out of knowing what to do, and how to do it, to implement a stretching and core strengthening program. The new eBook was…
By Coach John Hughes In this series of columns over the past few weeks, I’ve been discussing various aches and pains (other than tired legs!) that we roadies suffer from, what causes them and what you can do to avoid them. Previous columns have covered: cramping; nausea; saddle discomfort / saddle sores; upper back, shoulder, neck pain…
Question: There are so many bars and gels and drinks out there for energy and endurance. What should you look for in a bar or gel? What about the composition of complex versus simple sugars? When should you intake them before and during the bike ride? How much is too much? – David Coach John Hughes…
By Stan Purdum When it comes to fixing problems on the bicycle — or in life, in general, for that matter — starting the fix at the right point is a great benefit, but that seems to be a lesson I have to relearn from time to time. My bicycle saddle is a recent case…
By Coach John Hughes In this series of columns over the past few weeks, I’ve been discussing various aches and pains (other than tired legs!) that we road cyclists suffer from, what causes them and what you can do to avoid them on a bike. Previous columns have covered: cramping; nausea; saddle discomfort / saddle sores; upper…
