By Coach John Hughes By the time I reached my riding goals for the year, and with winter looming, I was tired of riding. We can ride all winter around Boulder, but it’s riding on the plains and – to me, at least – rather boring, and often not in ideal conditions. I prefer to…
By Coach John Hughes “Baseball is 50% physical, and the other 90% is mental.” – Yogi Berra. A roadie wrote, “After post-graduate math courses at the Yogi Institute, I’ve since changed the percentages to, “Cycling is 25% training, 25% planning, and 95% mental.” Lying on the frozen ground with my mountain bike on…
By Gabe Mirkin, M.D. If you store the extra fat in your buttocks and thighs, you are at low risk for being harmed by that extra fat. However, if you store the extra fat primarily in your belly, you are at high risk for becoming diabetic and dying prematurely. People with tiny buttocks and a…
By Coach John Hughes Mature is a much better word than old, senior, etc., don’t you think? Although my chronological age is 67, I’m on Medicare and I’m eligible for Social Security, I think of myself as having acquired 43 years of athletic maturity since I started riding in 1975. I’m not old!…
By John Marsh, Editor & Publisher Catlike Launches Helmet Graphics Customization With most of the stuff that hits my inbox, I make a very quick determination of whether the product is something I think might be of interest to RBR readers. Most often, it’s not and goes quickly into the trash folder. Sometimes, though, something…
