Question: I read your eBooks. All winter I’ve been doing the high-resistance/low-cadence “grinders” you recommend. They’ve helped my climbing and my knees haven’t hurt. My question: Should I continue them during the spring and summer? Do the pros keep doing this type of training while they’re racing? — Bob R. Coach Fred Matheny Replies: I’m glad…
Question: Early in my cycling career, I learned to keep my cadence at 90 rpm or above on the flats. The hills are another matter, though. Even with a compact crank and a low gear of 30×25 teeth, I can’t stay above 70 rpm on climbs. How can I improve? — Bill P. COACH FRED: …
Question: I went to Europe to watch some Tour de France mountain stages and ride the routes (wonderful trip!). I’m confused about the course profiles the Tour organizers handed out. They were intimidating to look at — jagged and showing an unridable steepness. But the roads, though tough, weren’t nearly that steep. What gives? — Brendan…
Question: I’m racing in a triathlon that has several steep hills about 500 yards long. Should I attack them aggressively even if I lose speed on the descents? Also, are there pros or cons to getting a massage several days before a triathlon? — Dan H. Coach Fred Matheny Replies: You can gain more time…
Question: I can climb for extended periods while seated. But if I stand, my legs tire immediately and I blow big-time. I can’t even resume seated climbing! Other riders stand for extended periods. How can I climb better standing? — Maurice H. Coach Fred Matheny Replies: When you stand, your legs have to support your weight…
