Question: I'm a 48-year-old recreational rider who trains 100-200 miles a week. I'm not built like a climber and go up hills slowly. This year, I've climbed a lot, ridden 2 or 3 "spinning" classes each week and lifted weights. But when the road gets steep, I still lack power to turn the gears. How do I improve? -- Giny C. Coach Fred Matheny Replies: I get lots of … [Read more...] about How Can I Gain Climbing Power?
Climbing
How Can I Climb Stronger While Standing?
Question: I can climb for extended periods while seated. But if I stand, my legs tire immediately and I blow big-time. I can't even resume seated climbing! Other riders stand for extended periods. How can I climb better standing? -- Maurice H. Coach Fred Matheny Replies: When you stand, your legs have to support your weight as well as pedal the bike. But while seated, … [Read more...] about How Can I Climb Stronger While Standing?
What is the Best Out of the Saddle Pedaling Technique for Cycling?
Question: I have read many articles about circular pedaling techniques, but they all relate to seated riding. When I'm standing and climbing on short, steep hills, my feet feel like they are attached to a stair climber and I'm just pumping up and down. What exactly should my legs be doing when I'm climbing out of the saddle? -- Keith D. … [Read more...] about What is the Best Out of the Saddle Pedaling Technique for Cycling?
Should I Spin on Climbs?
Question: Early in my cycling career, I learned to keep my cadence at 90 rpm or above on the flats. The hills are another matter, though. Even with a compact crank and a low gear of 30x25 teeth, I can't stay above 70 rpm on climbs. How can I improve? -- Bill P. COACH FRED: Many riders can't spin at 90 rpm on climbs even if they use relatively low gears. It's simply a … [Read more...] about Should I Spin on Climbs?
How Should I Shift for Hills?
Question: I have trouble shifting when I start a steep climb after a fast descent. I pedal hard as the hill begins, but when I shift to an easier gear, the chain grinds. Sometimes the shift from the big to the small chainring doesn't even happen. How can I shift smoothly and not lose momentum? -- Shelly K. Coach Fred Matheny Replies: Anticipate shifts, Shelly, and make your … [Read more...] about How Should I Shift for Hills?