By Coach Fred Matheny Solo rides are a great part of the cycling experience. Nothing beats cruising along and looking at the scenery, or attacking a climb at your own pace and intensity. But riding with a small group can be even more fun. You cover ground faster, meet people, and experience the thrill of…
Question: I’m a “masher” when I pedal. I push down hard. My riding friends say I need to develop a smoother pedal stroke. Why? — Bill B. Coach Fred Matheny Replies: The short answer is, “Mashers” waste energy. According to biomechanist Jeff Broker, Ph.D, there’s a great deal of oscillation in the pedal stroke. A…
Question: I’m a new rider, age 46, and have fallen in love with cycling. I’ve begun to do local weekend group rides. I’m improving fast. But I’m amazed at the amount of etiquette (for lack of a better term) in this sport. I used to play golf, and that game’s traditions are nothing compared to…
Question: I can climb for extended periods while seated. But if I stand, my legs tire immediately and I blow big-time. I can’t even resume seated climbing! Other riders stand for extended periods. How can I climb better standing? — Maurice H. Coach Fred Matheny Replies: When you stand, your legs have to support your weight…
Question: I see other cyclists pedal standing, and they seem to power up hills. But I can’t stand and balance at the same time. I feel like I’m about to fall over in a heap. Any suggestions? — Ali N.
