Question: When I can't get outside to ride, what is the percentage of indoor riding that would match the time outside? Also, if I use an elliptical trainer, what is that percentage for riding outside? – Peggy J. RBR Replies: That's a hard question to answer because riding indoors is quite a bit different from riding outside due to wind, hills and accelerations out … [Read more...] about How Do I Equate Indoor Training Time with Riding Outside?
How Should I Train Outdoors on a Business Trip?
Question: I'm leaving on a three-week business trip to Ohio. I'll be able to ride, but the roads are flat. I'm quite fit because I've been training for the Mt. Evans Hillclimb here in Colorado, but now I'll have to miss it. My question: How should I train during the trip? Intervals? Long rides? My next event isn't for almost three months. -- Tom G. RBR Replies: If I were … [Read more...] about How Should I Train Outdoors on a Business Trip?
Is Retirement Dangerous to My Cycling?
Question: Because of my work schedule, I have ridden sporadically for the last 20 years, logging about 1,500 miles annually and doing one or two centuries just for fun. Last winter I took early retirement and decided to devote full time to cycling. I rode 5,000 miles in 8 months and improved fast. But now I’m tired and can’t stand the thought of hammering with the young … [Read more...] about Is Retirement Dangerous to My Cycling?
How Can I Learn to Ride My Bike More Consistently?
Question: How do you keep motivated to ride? When I have a goal, like a century, I do fine. But after the ride, I lose the motivation to continue. I let a day or two slide by, and soon it has stretched into weeks and months. What's the secret to consistent riding? -- Jim R. RBR Replies: Jim, we've heard your concern many times over the years of answering riders' questions. … [Read more...] about How Can I Learn to Ride My Bike More Consistently?
Will Cycling Up Hills in Big Gears Hurt My Knees?
Question: A friend tells me that I can improve my climbing power by riding a steep half-mile-long hill in the big ring at a slow cadence. Wouldn't that ruin my knees? – Jerry S. … [Read more...] about Will Cycling Up Hills in Big Gears Hurt My Knees?