Question: This sounds silly, but how can I learn to go slower? Even when I go on rides that I intend to be fun rides or recovery rides, I find it difficult to slow down. I finish the day exhausted. — Samuel P.
Question: I’ve been doing a lot of racing lately — both Zwift and actual race events. I’ve had good results, but now my legs have gone “dead.” My quads burn constantly, like when walking upstairs. Blood tests were negative. Are there any remedies? — Ned K. RBR Replies: I suspect that every enthusiastic rider experiences…
Question: I enjoy cycling, hiking/backpacking and weightlifting. Is it okay to rotate rest periods among the sports, or should I avoid cycling and hiking at the same time since they’re both lower body? My cycling goal is simply to be a strong recreational rider. — Larry C. RBR Replies: Your activities are my favorites, too. The…
Question: I’m 52 and in excellent health based on my last physical. I work out at the gym three times a week (treadmill, stationary bike, weight training). On weekends I ride 20-30 miles. Recently I find myself dragging around, feeling very sleepy and fatigued. Is this connected to the “weekend warrior” aspect of my cycling? —…
Question: I attend a very intense spinning class. We meet from 5:30 to 6:30 p.m. On those nights I have a hard time falling asleep. Is this a common reaction? — Gregory D. RBR Replies: Intense workouts done late in the day often make sleep difficult, for two reasons.
