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Newsletter Issue No. 1010
March 31, 2022 Anti-Aging New Exercise Recommendations By Coach John Hughes In my columns and eBooks I use the recommendations of the American College of Sports Medicine (ACSM) on Exercise and Physical Activity for Older Adults. (2009). In 2018 the U.S. Department of Health and Human Services published Physical Activity for Americans, 2nd ed. The…
Newsletter Issue No. 1169
April 17, 2025 5 of the Most Promising New Products from the Taiwan and Sea Otter Bike Shows Jim’s Tech Talk By Jim Langley This time of year lots of new products are debuted at two large shows, the Taipei Cycle Show, which took place March 26 to 29th in Taiwan, and the Sea Otter…
Newsletter Issue No. 1102
January 4, 2024 How Fit Are You? Part 1 By Coach John Hughes Happy New Year. I made two resolutions: Do You Need A Bicycle Wheel Truing Stand? Jim’s Tech Talk By Jim Langley A few Tech Talks ago, we wrote about how to use bicycle repair stands, one of the foundation tools of home…
Newsletter Issue No. 783
LAB Releases 2017 Bicycle Friendly State Ranking Prestacycle Prestaratchet Kits Why Setting Training Zones on Max HR Is Not the Best Approach Exercise May Help to Prevent Dementia Castelli Climber’s 2.0 Jersey and Inferno Bibs Take Fit Specs, Do Pre-Ride Check when Renting or Traveling with Your Bike How I Became a Cycling Mentor Question…
Newsletter Issue No. 976
August 5, 2021 12 Tips to Avoid Overtraining By Coach John Hughes Ned Overend at age 35 won the first UCI World MTB Championship in 1990 in Durango, Colorado, and won again in 1991. In 2015 at the age of 60, he won the first US Fatbike championship. On training, he said, “I do exactly…
Newsletter Issue No. 981
September 9, 2021 Anti-Aging: Riding Smarter As You Age Part 1 By Coach John Hughes Although you may be able hold off slowing down for years, at some point aging will catch up with you. Here are tips on ways both on and off the bike you can compensate for the physical loss. Read more….