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  • Newsletter Issue No. 780

    Why I Coach By Intensity Interbike 2017 Report, Part 2: Jim’s Best of the Rest Interbike Coverage Continues; Another Motor Found in Cat 3 Race 2017 Interbike Report, Part 2: John’s Best of the Rest Rear Lights for Daylight Riding Funkier Firenze Merlot Jersey and Archille Bibs (Men’s & Women’s) Question of the Week

  • Newsletter Issue No. 894

    December 26, 2019 PDF version for Premium Members is here. Ask the Coach: Strength Training for Older Roadies By Coach John Hughes My long-time friend Bruce Perry asked me a good question.  I met Bruce and his wife Becky when we rode the PAC Tour Transcontinental in 1988.  Bruce and Becky rode tandem. We averaged…

  • Newsletter Issue No. 1110

    February 29, 2024 Game-Changing New-Chain Cleaner & Waxer From Silca Jim’s Tech Talk By Jim Langley Had I seen this new product from Silca before I penned last week’s column on the Effetto Mariposa chain cleaner, I would have mentioned it in that story. But it’s so interesting – potentially game-changing actually, that I wanted…

  • Newsletter Issue No. 895

    January 2, 2020 PDF version for Premium Members is here. 5 Ways to Improve Your Riding This Winter By Coach John Hughes The top contenders in the pro peloton are all very fit and winning races requires more than fitness. Team Sky uses a strategy called “the aggregation of marginal gains.” The coaches identify different…

  • Newsletter Issue No. 955

    March 4, 2021 How This Record Setting 77-year-old Woman Does Sweet Spot Training By Coach John Hughes Elizabeth Wicks is an endurance rider. In 2019 she rode 7500 miles. That’s a good year for any rider … and she turned 75 that year! You can read about her 7500-mile year and the obstacles she had…