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  • Newsletter Issue No. 903

    February 27, 2020 PDF version for Premium Members is here. Ride, Eat, Enjoy By Coach John Hughes Ever hit the wall? Then you understand the title of this column! In last week’s newsletter there was an excellent column Cycling Nutrition: How to Eat during Rides by Arnie Baker, MD. I’ve coached at camps with Dr….

  • Newsletter Issue No. 1087

    September 21, 2023 10 Common Cycling Nutrition Mistakes By Coach John Hughes My recent column My 1979 1200 km Paris-Brest-Paris described 7 of my mistakes including nutrition mistakes.  Here’s a follow up on other nutrition mistakes, many from my own experience. Read more. Are You the Group’s Flat Fixer? Jim’s Tech Talk By Jim Langley…

  • Newsletter Issue No. 1028

    August 4, 2022 Anti-Aging: Why “Drink Before You’re Thirsty” is Dangerous By Coach John Hughes My client Jack was on a fast cross-country tour: 2750 miles in just 20 days. Seven days into the tour he started riding poorly although he had plenty of training miles in his legs. His buddies noticed he wasn’t urinating at…

  • Newsletter Issue No. 1101

    These are the most popular newsletter articles of 2023. Don’t Make These 15 Common Bicycling Mistakes By Coach John Hughes Recently I was in Boulder, Colo. for several days and rode each day. The Boulder area is home to literally thousands of riders ranging from pro road, mountain and triathlon racers to pleasure riders out for…

  • Newsletter Issue No. 795

    Quick Note: I’m Out Wednesday Through Friday Lowering Gearing Tip for SRAM eTap Roadies How to Set Up a Privacy Zone on Strava Correcting the False Equivalencies in the Cars vs. Cyclists Debate How Do I Improve as I Age? Being Overweight Increases Cancer Risk Pearl Izumi P.R.O. Leader v4 Road Shoes Great Winter Training…