LAB Releases 2017 Bicycle Friendly State Ranking
Prestacycle Prestaratchet Kits
Why Setting Training Zones on Max HR Is Not the Best Approach
Exercise May Help to Prevent Dementia
Castelli Climber’s 2.0 Jersey and Inferno Bibs
Take Fit Specs, Do Pre-Ride Check when Renting or Traveling with Your Bike
June 23, 2022 Anti-Aging: Preventing Bonking and Hitting the Wall, part 1 By Coach John Hughes In a recent column Brian W. asked, “I have been riding on and off for about 35 years. I am 54 now. frequently ‘bonk’ after about an hour. It doesn’t matter if I am doing a moderate or higher…
May 5, 2022 Anti-Aging: Use It or Lose It, Part 1 By Coach John Hughes We just returned from a three-week trip to Bengaluru, India to celebrate a close friend’s wedding. An Indian wedding is a colorful multi-day celebration! While I was in India I turned 73. From reading the literature, coaching older riders and…
September 11, 2025 Knog Issues Recall on Early Batches of 4 Models of Blinder Lights Jim’s Tech Talk By Jim Langley In July we reviewed a Knog Blinder 900 headlight, which we liked a lot. It’s still regularly used and working just as nicely as it did during the review. Several of you readers commented that…
October 4, 2018 PDF version for Premium Members is here. Ask the Coach: Best Recovery Food and Drink By Coach John Hughes My client, Ben, is 69 and rides about 3,000 miles a year. He’s training to do a 12-hour race in June 2019. He also rides his age on his birthday. Later this month…
November 5, 2020 Preventing Slipping Seat Posts By Jim Langley As I ride around and spot other cyclists, I look at them, too. And I’ve noticed, like my friends did, that there are a lot of too-low seats out there. I see too-high ones once in awhile. But the low ones are easier to spot…
July 18, 2019 PDF version for Premium Members is here. 20 Tips for Your First Century By Coach John Hughes For many cyclists riding a 100K or 100 miles is the classic achievement, something you focus on, train for and worry about for months. Although you’ve trained hard and think you’re ready, you may also…
