Similar Posts

  • Newsletter Issue No. 1090

    October 12, 2023 Experiment of One, Part 2 By Coach John Hughes You’re unique. You’re similar to other riders in some ways and differ in other ways. In these Experiment of One columns I give you a number of different Anti-Aging columns from which you can read the ones most applicable to the unique you….

  • Newsletter Issue No. 812

    May 31, 2018 PDF version for Premium Members is here. Cramping, A Case Study – The Perfect Storm By Coach John Hughes Four people contacted me in the last week about cramping problems. RBR reader Tom J. e-mailed an excellent set of questions on cramping. Part 1 discusses his problems, which are common to many…

  • Newsletter Issue No. 1123

    May 30, 2024 Bicycle Car Rack Tips: Part 3 Jim’s Tech Talk By Jim Langley The plan wasn’t to write a third part to this series on car racks for bicycles but the great comments keep arriving and one from Phil Chavez asked an excellent question that deserves an answer. So I’ll weigh in here…

  • Newsletter Issue No. 926

    August 13, 2020 Anti-Aging: How to Get and Stay Motivated By Coach John Hughes Many of you commented on my recent column A 73-year-old asks “Is it all down from here?”  Ed Pavelka, the RBR cofounder with Fred Matheny wrote,  “I agree 100% with everyone who says consistency is the key.” Walter asked a great…

  • Newsletter Issue No. 779

    How to Cruise Faster: Speed Without Suffering Interbike 2017 Report: Our Top 10 Products New 80-84 Age Group Hour Record Set; Canyon Enters U.S. Market Still Pedaling Off The Pounds Castelli Free AR 4.1 Jersey and Premio Bibshorts Piriformis Syndrome Last 2 Days to be Eligible for Great New Giveaways! Question of the Week