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Newsletter Issue No. 1088
September 28, 2023 Cycling in Your 60s: Activities in the Fall By Coach John Hughes Note that I titled this “Activities” not “Working Out” or “Training.” The latter two sound more purposeful and may imply something you must do. For 60-year-olds fall is the time to kick back and enjoy other activities in addition to…
Newsletter Issue No. 811
May 24, 2018 PDF version for Premium Members is here. Ask the Coach: How to Get Rid of the Aches and Pains of Aging By Coach John Hughes RBR Reader Paul writes, “Any way of getting ride of some of those aches and pains associated with aging? I’m only 50 and it’s really starting to get to…
Newsletter Issue No. 867
June 20, 2019 PDF version for Premium Members is here. Heat Tolerance and Aging by Coach John Hughes I was 46 when I bought my home in Boulder, CO in 1995 and the heating and cooling systems were like a cabin. When it was cold I chopped wood and built fires in the wood stoves….
Newsletter Issue No. 1113
March 21, 2024 Len’s Bike Repair Stand Hack Jim’s Tech Talk By Jim Langley Before we get to the main story, mega thanks are in order for all your comments about last week’s Tech Talk which was a bunch of tips for new tubeless tire users. Thanks for sharing! And I wanted to add that contrary…
Newsletter Issue No. 804
April 5, 2018 By Lars Hundley On Facebook this week, one of the biggest eyebrow raising posts of the week was this one about a guy who sued a 10 year old girl after he jogged into the back of her bike and fell. Check out this ride that appeared in our Road Bike Rider…
Newsletter Issue No. 1210
February 5, 2026 Getting Angled Drop Bar Levers Aligned The Same Jim’s Tech Talk By Jim Langley My old teammate Matthew (he’s on a new team for 2026) brought his Santa Cruz Stigmata gravel frameset to the shop a couple of weeks ago. I assembled it for him with a new SRAM Rival AXS group, Easton…