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  • Newsletter Issue No. 1025

    July 14, 2022 Anti-Aging: Ride Like the Pros – Train in the Sweet Spot By Coach John Hughes Riding like the pros means climbing better you did than last year. Or increasing your cruising speed. It doesn’t mean averaging over 40 km/h (25 mph) for a multi-hour ride. Or having a killer sprint. Although most…

  • Newsletter Issue No. 945

    December 24, 2020 Riding Gravel Is Good for Everyone By Coach John Hughes And it doesn’t have to be expensive. I frequently ride gravel roads and bike trails on my road bike and really enjoy it as a literal change of pace with new scenery. I ride 28 mm tires on the road and they’re…

  • Newsletter Issue No. 1017

    May 19, 2022 Gravel Riding part 1:  Fun for Everyone By Coach John Hughes “To be unbound is to be untethered and unrestrained.” (UnboundGravel.com) Riding gravel gives you many more options than pavement! You don’t need to do an organized event. Gravel roads go where fewer people go. Because there’s less traffic, gravel roads are…

  • Newsletter Issue No. 964

    May 6, 2021 Anti-Aging: How To Slow The Loss Of Fitness & Regain It During Recovery, Part 1 By Coach John Hughes Unfortunately for many of us aging includes more time off the bike due to injury, illness, surgery, etc. Fortunately, the more years you’ve been riding the less fitness you’ll lose and the faster…

  • Newsletter Issue No. 1227

    June 4, 2026 Fixing a Flat Without Removing the Wheel Jim’s Tech Talk By Jim Langley This is a quick tip, which is in response to a recent comment from a reader named “Larry.” And the interesting part is that the answer comes from another reader’s comment.  Larry was replying to Stan Purdum’s recent column…