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Newsletter Issue No. 1053
January 26, 2023 16 Tips for Increasing Your Annual Mileage By Coach John Hughes I just got an e-mail from Ed. Ed lives in California and has a goal of riding 4,000 miles this year by riding 11 miles a day. With the torrential rains he hasn’t been on the road in two weeks, is…
Newsletter Issue No. 801
Lots of Great Reader Bikes Garneau Cityzen Collection for Men and Women Review How to Fix a Broken Bicycle Chain on a Ride Can I Customize Individual Cog Options on a Cassette? Should Runners and Cyclists Lift Weights? How Do I Train for a Multi Day Bicycle Tour? Question of the Week
Newsletter Issue No. 803
March 29, 2019 NOT GETTING YOUR NEWSLETTER BY EMAIL ON THURSDAY? PLEASE EMAIL US AND LET US KNOW SO WE CAN FIX IT. [email protected] PDF version is here for premium members. By Lars Hundley. Over the past week or so, I’ve been geeking out on 1X drivetrains for the road and “everything” types of…
Newsletter Issue No. 884
October 17, 2019 PDF version for Premium Members is here. Older Riders: Why Max Heart Rate Is Irrelevant By Coach John Hughes In last week’s newsletter, Dr. Mirkin wrote an informative column Tips for Keeping Your Maximum Heart Rate Up As You Age. He’s correct that the formula of (220 – your age) is a…
Newsletter Issue No. 1074
June 22, 2023 Ask the Coach: Did I Overtrain? Part 2 By Coach John Hughes RBR Reader 61-year-old Kevin asked several questions, “Wednesday May 17 was the Bone ride from Madison to Milwaukee WI and back (158 miles). My tandem pilot couldn’t do it. That didn’t stop me. I rode indoors on my single bike…
Newsletter Issue No. 1154
January 2, 2025 Tech Q & A: 3 Great Questions About CO2 Tire Inflators Jim’s Tech Talk By Jim Langley Today’s questions about CO2 tire inflators are from Bill Thomson and RBR’s own Lars Hundley who saw Bill’s query and thought of another great one. Read more. Cycling for Longevity: Cardio Fitness Cuts Death Risk…