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Newsletter Issue No. 892
December 12, 2019 PDF version for Premium Members is here. 8 Tips for Endurance Training This Winter By Coach John Hughes When very cold weather hits, outdoor endurance riding isn’t possible. Or it it? My client Elizabeth Wicks who lives in Massachusetts rode 75 miles one very cold Sunday. Another client Rob (also in Massachusetts)…
Newsletter Issue No. 1176
June 5, 2025 First Look: Event Gear’s Simplyfast Cube Rub-On Wax Lube Jim’s Tech Talk By Jim Langley Almost a year ago I reviewed Event Gear’s Simplyfast hot wax, which I’ve been using on my Trek SL 5 gravel bike ever since. Here’s the review, which includes my video showing how to hot wax the…
Newsletter Issue No. 915 b
Simple Home Exercise for Knee Pain By Jim Langley I’m opening this week with a funny story because I’m in a much better mood recently (tell you why in a minute). It’s a tale about something that happened while my wife Deb and I were biking across country in the winter of 1979. Read more. Quick…
Newsletter Issue No. 1051
January 12, 2023 7 Tools for Pacing on Longer Rides By Coach John Hughes What’s a long ride? A ride longer than you’re used to. If your normal weekend ride is 30 miles then 50 miles is a long ride. If you’ve ridden 200K (125-mile) brevets then a 300K (187-mile) brevet is a long ride….
Newsletter Issue No. 1012
April 14, 2022 Showstoppers II: A Dozen Mistakes Endurance Cyclists Make By Coach John Hughes Summer is coming and you’re probably planning a long ride. You may not be up for a century but look forward to the club’s 50-miler or a 100K with a friend. Or you may be preparing for a century, 200K…
Newsletter Issue No. 907
March 26, 2020 PDF version for Premium Members is here. Hope everything is going ok for all the RBR readers. I thought it might be a welcome distraction to keep sending our regular, not news-related cycling material, for all of us who are stuck at home. Maximizing the Value of Your Trainer Time By Coach…